Block press (equivalent to 2-board press)

375 x 1

Bench press

275 x 8

Kroc rows

150 dumbbell x 20

Incline close-grip bench press

195 x 9, 8, 6 + drop-down to 135x8

Super-set with bilateral dumbbell rows

115s x 10, 10, 10

Chest flyes

35s x 3 x 10

Rear delt flyes 

15s x 30 for different angles every 10 reps (tip from Jon Andersen)

I'll try not to get ahead of myself, but if I can work up to a 390 block press soon that would be SO dandy. I've been building a base of patient 8+ reps for awhile so now it's time to push the engine a little and go for singles PRs.