Axle strict press
145 x 5
165 x 5
190 x 5
* Finally got this, and pretty easily too.
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Last 2 sets super-set with chin-ups
10, 12

Axle strict press against bands
120 x 2 x 10
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Super-set with chin-ups
12
50 x 8 -> drop-down to bodyweight x 5

Axle incline bench press
170 x 9, 10
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Super-set with pull-ups (wide and narrow)
50 x 5 -> drop-down to bodyweight x 7
50 x 8 -> drop-down to bodyweight x 5

Iron Woody band chest press
20
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Super-set with purple band curls

More curls, facepulls, band pull-aparts

Did 10 minutes of an aerobic workout yesterday before breakfast. In the evening after work was another 10-minute shadow kickboxing session followed by 1 hill sprint and a job afterwards.