Axle strict press
145 x 5
165 x 5
190 x 5
* Finally got this, and pretty easily too.
-
Last 2 sets super-set with chin-ups
10, 12
Axle strict press against bands
120 x 2 x 10
-
Super-set with chin-ups
12
50 x 8 -> drop-down to bodyweight x 5
Axle incline bench press
170 x 9, 10
-
Super-set with pull-ups (wide and narrow)
50 x 5 -> drop-down to bodyweight x 7
50 x 8 -> drop-down to bodyweight x 5
Iron Woody band chest press
20
-
Super-set with purple band curls
More curls, facepulls, band pull-aparts
145 x 5
165 x 5
190 x 5
* Finally got this, and pretty easily too.
-
Last 2 sets super-set with chin-ups
10, 12
Axle strict press against bands
120 x 2 x 10
-
Super-set with chin-ups
12
50 x 8 -> drop-down to bodyweight x 5
Axle incline bench press
170 x 9, 10
-
Super-set with pull-ups (wide and narrow)
50 x 5 -> drop-down to bodyweight x 7
50 x 8 -> drop-down to bodyweight x 5
Iron Woody band chest press
20
-
Super-set with purple band curls
More curls, facepulls, band pull-aparts
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