Strict press
Up to 180 x 1, 3
200 x 0
Super-set with pull-ups x 8-10

One-arm dumbbell push press
115 x 2, 3

Bench press
215 x 6, 8, 8, 8
Super-set with pullups x 10

Lots of sets of dumbbell presses, facepulls, lat raises, and curls

Heavy session. I would like to run a full 5/3/1 program for all the lifts after this deload. I should be able to start deadlifting again, I believe.

Muay Thai yesterday consisted of a lot of defensive work. Partner attacked with just a jab and middle kick and I had to either block or parry and check. Added on longer and longer combos. Payed special awareness to not moving in the direction of the incoming strike. Block the hook while swaying away from it, move away from incoming kick. One of my most productive sessions in awhile because I got to focus on defense so much. Will come in handy for sparring.

Three consecutive days and no mishaps from landing my feet wrong on kicks. Toes are thanking me.

Weight loss pictures from January to yesterday. Flexing in both pics.