Recently weighed in at 192 in the morning before breakfast with shorts on. Lightest I've been since I was a teenager. It'd be crazy if I could make the next weight-class down for August's powerlifting meet but I'm not going to push that. At my height it might just be too lean. 180 would probably be my competitive bodybuilding weight (that sucks to admit, haha).

Bench press
225,  260 x 3
290 x 5
225 x 14
* Good showing despite shoulders being sore from incline benching.

Weighted dips
50 x 10, 10, 10

Pull-ups and chin-ups
10, 12
50 x 8, 8, 8

Iron Woody band pressdowns super-set with concentration curls

Bringing my bag to work to make it to sparring this evening. It's been awhile since I've been to Muay Thai but I have NOT been resting on my laurels at home so I'm looking forward to showing everyone what I've got.