Back from a crazy fun birthday weekend extending into Monday. Time to get down to business again.

Bench press
285 x 5
320 x 3
370 x 1
* Smooth. Have been feeling depleted after the weekend but I think I did a pretty good job eating. Didn't have any protein late at night Sunday because we were staying a day later than I expected but my inconsistencies for outweighed by the rest of my efforts.

Dips
18
45 x 10
90 x 10, 10

All presses super-set with T-bar rows