Finally visited the surgeon today and have my surgery scheduled for Tuesday at 5:30am.
SSB squats
240 x 3 x 5
Overhead dumbbell press
70 x 3 x 5
One-hand deadlift
135 x 5
185 x 5
SSB squats
240 x 3 x 5
Overhead dumbbell press
70 x 3 x 5
One-hand deadlift
135 x 5
185 x 5