Finally visited the surgeon today and have my surgery scheduled for Tuesday at 5:30am.
SSB squats
240 x 3 x 5
Overhead dumbbell press
70 x 3 x 5
One-hand deadlift
135 x 5
185 x 5
SSB squats
240 x 3 x 5
Overhead dumbbell press
70 x 3 x 5
One-hand deadlift
135 x 5
185 x 5
Saw the video on facebook. Good to see you still killing it. I gotta admit; I'm a little jealous. Being able to squat post surgery is so much cooler than being able to do seated presses, haha. Excited to see how much stronger you come back from this.
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