Friday, March 19, 2021

 Squatted 540 the other day, which is a PR. It wasn't easy but it was pretty smooth. Set-up my kegs as safety apparatuses.


Been doing jogs and shadowboxing sessions everyday, went out last night in the rain and boxed after a jog.



Also posting this tricep exercise here, I like that it's so simple.

https://www.t-nation.com/training/tip-master-the-bodyweight-skull-crusher?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+t-nation-articles+%28T+Nation+Articles%29
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2 comments:

  1. EmevasMarch 21, 2021 at 4:48 PM

    Congrats on the PR dude! Loving the keg set up as well.

    ReplyDelete
    Replies
    1. Pow Pow PunishmentMarch 23, 2021 at 8:16 AM

      Thanks man! I was pleased with it, More so for protecting the patio surface if I have to bail than anything to do with my safety.

      Delete

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