Friday, March 19, 2021

 Squatted 540 the other day, which is a PR. It wasn't easy but it was pretty smooth. Set-up my kegs as safety apparatuses.


Been doing jogs and shadowboxing sessions everyday, went out last night in the rain and boxed after a jog.



Also posting this tricep exercise here, I like that it's so simple.

https://www.t-nation.com/training/tip-master-the-bodyweight-skull-crusher?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+t-nation-articles+%28T+Nation+Articles%29

2 comments:

  1. Congrats on the PR dude! Loving the keg set up as well.

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    1. Thanks man! I was pleased with it, More so for protecting the patio surface if I have to bail than anything to do with my safety.

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