Deload

Axle strict press
85 x 5
110 x 5
130 x 5
-
Last two sets super-set with chin-ups
10, 10

Axle strict press against bands
110 x 9, 9
Super-set with chin-ups and pull-ups
12, 11

Axle incline bench press against bands
145 x 10, 10
-
Super-set with pull-ups
12, 12

Iron Woody band press
10
-
Super-set with wide-grip pull-ups
10