Wednesday, December 4, 2019

Fasted 30 minute jog in the morning yesterday and some shadowkickboxing in the evening after work.

Deload

Front squats
Up to 225 x 8
Against bands: 225 x 8, 10

Last 2 sets super-set with 1-legged RDLs
115 x 8, 10

No comments:

Post a Comment