Bench press
245 x 5
277 x 5
317 x 4
Much better than last week's hard-fought 3. All strong reps here. No net gain this cycle but I'll take the comeback. Wrists still hurt like a bitch, though.
Band rows
20, 20, 20, 20, 20
Strict press
175 x 10, 10, 9, 8
Decline push-ups
23
Keg curls
160 x 20, 20
245 x 5
277 x 5
317 x 4
Much better than last week's hard-fought 3. All strong reps here. No net gain this cycle but I'll take the comeback. Wrists still hurt like a bitch, though.
Band rows
20, 20, 20, 20, 20
Strict press
175 x 10, 10, 9, 8
Decline push-ups
23
Keg curls
160 x 20, 20
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