Saturday, June 18, 2022

Belt squats
8 plates x 10, 10
9 plates x 8
-
First two sets giant set with SSB lunges and good mornings, last set super-set with good mornings 
10/10, 10/10
10

Incline Swiss bar bench with Fat Gripz
165 x 8, 10, 8
-
Super-set with Meadows rows
115 x 8, 10, 10
* Cut the rests to 2 minutes.

Dips
12, 20
-
Dumbbell preacher curls
35s x 10, 10

Standing ab wheel rollouts
5

Sit-ups
13

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