Belt squats

8 plates x 10, 10

9 plates x 8

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First two sets giant set with SSB lunges and good mornings, last set super-set with good mornings 

10/10, 10/10

10

Incline Swiss bar bench with Fat Gripz

165 x 8, 10, 8

-

Super-set with Meadows rows

115 x 8, 10, 10

* Cut the rests to 2 minutes.

Dips

12, 20

-

Dumbbell preacher curls

35s x 10, 10

Standing ab wheel rollouts

5

Sit-ups

13