Woke-up at 6:30 today and did 8 minutes of the exercise bike, 40 burpees, and some shadow kickboxing, then took a contrast shower (I never shower before work). It started off freezing and after a minute or two of controlled breathing I was fiddling with the control valve trying to make the shower colder, but it was already as low as it could go. Good way to start the day.

Back has been feeling better overall. Supple Leopard gave me some good tips for posture to counter APT syndrome, and I'll be diving into Bach Mechanic by Stuart McGill again this week.