Squats
345 x 5
395 x 3
445 x 3
315 x 9

SSB lunges
150 x 16
200 x 16
* Having the bar extremely high up to work my neck and avoid pressure on the pain spot in the center of my traps.

TnG deadlifts
405 x 12

Everything felt so light but I still have pain when I squat. With the low-bar form now it's my left shoulder bone. So weird, my right feels fine but my left always feels like the bar is grinding into it no matter how I manage the positioning.