Bench press
245 x 3
280 x 3
315 x 2, 1
* Stopped myself at 2 and then tried again for 3 but the plates clipped a dumbbell that was standing on one end and made me off-balance. Called it there.
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Last 2 sets super-set with dumbbell rows
50s x 8
115s x 8
Close-grip bench press
235 x 8
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Super-set with dumbbell rows
245 x 3
280 x 3
315 x 2, 1
* Stopped myself at 2 and then tried again for 3 but the plates clipped a dumbbell that was standing on one end and made me off-balance. Called it there.
-
Last 2 sets super-set with dumbbell rows
50s x 8
115s x 8
Close-grip bench press
235 x 8
-
Super-set with dumbbell rows
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