Deload
Squats
180 x 5
225 x 5
270 x 5
SSB squats
215 x 2 x 8
220 x 8
Deadlifts
285 x 8
One downside of having an outdoor gym...training in this.
Squats
180 x 5
225 x 5
270 x 5
SSB squats
215 x 2 x 8
220 x 8
Deadlifts
285 x 8
One downside of having an outdoor gym...training in this.
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