One-arm overhead dumbbell press
80 x 7, 8, 8, 7
Band pulldowns
20, 25, 25, 25, 25
Incline dumbbell press
50 x 17 (left arm)
2.5 lb plate x 14 (right arm)
Done bilaterally.
80 x 7, 8, 8, 7
Band pulldowns
20, 25, 25, 25, 25
Incline dumbbell press
50 x 17 (left arm)
2.5 lb plate x 14 (right arm)
Done bilaterally.
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