One-arm dumbbell press
100 x 10
115 x 10, 10
Landmine press
45 + 10 x 12, 15
45 + 10 + 10 x 15
Bent-over dumbbell rows
100 x 10, 15, 15
125 x 10, 10, 10
Curls, tricep extensions
100 x 10
115 x 10, 10
Landmine press
45 + 10 x 12, 15
45 + 10 + 10 x 15
Bent-over dumbbell rows
100 x 10, 15, 15
125 x 10, 10, 10
Curls, tricep extensions
No comments:
Post a Comment