Bench press
205 x 5
245 x 5
285 x 6

Kroc rows
125 x 35

Pause bench with 4-sec eccentric
205 x 3 x 8
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Super-set with dumbbell rows
125s x 3 x 10

After training my client I came back in the PM to do eccentric bench pressing with an 8-second descent using 135 lbs on the Swiss bar for sets of 8 and 3 sets of 95 lb skullcrushers super-set with keg curls.