Weighed 227 today. I will begin my cutting phase and come down to 220 in time for a powerlifting meet next month on the 15th.
Strict press
177.5 x 3
202.5 x 3
227.5 x 3
175 x 8, 8, 8
Lying dumbbell rows
115s x 12
125s x 10, 10, 10, 10
Decline push-ups
30, 28
Flat wide
25
Behind the neck press
45 x 2 x until tired
Band tricep pressdowns
20
Ball sac curls with bands
3 x 15
Held back on the assistance work today. No need to train balls to the wall every session, especially on assistance exercises.
Strict press
177.5 x 3
202.5 x 3
227.5 x 3
175 x 8, 8, 8
Lying dumbbell rows
115s x 12
125s x 10, 10, 10, 10
Decline push-ups
30, 28
Flat wide
25
Behind the neck press
45 x 2 x until tired
Band tricep pressdowns
20
Ball sac curls with bands
3 x 15
Held back on the assistance work today. No need to train balls to the wall every session, especially on assistance exercises.
You still doing the show in Santa Cruz this Saturday, or you saving your energy for the meet? Don't think you'll have any trouble making weight at this rate.
ReplyDeleteI decided to focus on the powerlifting meet since that 245 clean is something I can't do for reps. I'd be down to just say screw it and go anyway but I didn't want to be unfair to my partner and show up weak.
ReplyDeleteAt least that was my reasoning at the time. To be honest with you I'm regretting it now.