Tuesday, August 9, 2022

SSB lunges (non-alternating reps)
150 x 8, 8, 8
Super-set with good mornings
150 x 8, 8, 8
• I was thinking about upping the weight today but geez, going as deep as I do on the lunges makes this amount a great challenge. Really sinking into the single leg I have to work with and then exploding up to get outta the hole. Good feeling to have my knees healthy enough for this. By the

Decline push-ups
30, 20, 10, 10, 12, 14, 10
Super-set with pull-ups
20, 10, 10, 10, 10, 10, 10, 10, 10

Dips 
12, 10

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