SSB lunges (non-alternating reps)

150 x 8, 8, 8

Super-set with good mornings

150 x 8, 8, 8

• I was thinking about upping the weight today but geez, going as deep as I do on the lunges makes this amount a great challenge. Really sinking into the single leg I have to work with and then exploding up to get outta the hole. Good feeling to have my knees healthy enough for this. By the

Decline push-ups

30, 20, 10, 10, 12, 14, 10

Super-set with pull-ups

20, 10, 10, 10, 10, 10, 10, 10, 10

Dips 

12, 10