Sunday, August 14, 2022

Axle clean once and press
180 x 5, 5, 5
-
Super-set with chin-ups
10, 10, 10

Sumo deficit deadlifts
Up to 450 x 1
*  Actually fell back and had to chuck the barbell doing this with 405, yikes. Added some dirt under the patio pavers I was standing on so my heels are a little bit higher, before it was like I was standing on an ever-so-slight incline. 

SLDLs
315 x 10

Done in under an hour. 

My supervisor today, chilling on the reverse hyper:



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