Axle clean once and press

175 x 5, 5, 5

-

Super-set with pull-ups

10

50 x 5 - drop-down to bw x 3

50 x 8

Deadlifts

505 x 3

Solid little workout before work that ticks off all the numbers. Giving my back a break by only cleaning once which allows for increasing the weight I can press. 

5 reps on the deadlift would have been nice and probably possible, but 3 felt like a good place to stop and I'm inching my way back into heavy weight after my back felt so lousy last week. May just keep it at 3 for now as I continue to go higher, and then add reps later as a means of progression.

Using the reverse hyper throughout the day including before and after this session.