Bench press
95 x 10
135 x 10
140 x 10
145 x 10
150 x 10
Super-set with T-bar rows

One-arm dumbbell press
100 x 8
115 x 8
125 x 2, 5 (lost balance so picked it up and went back at it), 8
Super-set with dumbbell rows (no straps)

Bench press
150 x 8, 10
Super-set with T-bar rows

Tricep pressdowns, curls, facepulls

Bench press is coming along! Also feeling better emotionally today, though still blue.

Next month my account freeze for kickboxing ends. I feel ready.