Squats:
330 x 3
350 x 3
395 x 8
SSB squats:
317 x 1, 10, 11
> Knee hurt so I stopped after a rep, rested for a minute, and then tried again with a wider stance. Worked well.
Good mornings:
200 x 12
Goblet squats:
50 x 50, 35, 30
> Wow, these are awesome! Really worked my abs. Same effect as a SSB with the weight pitching me forward.
330 x 3
350 x 3
395 x 8
SSB squats:
317 x 1, 10, 11
> Knee hurt so I stopped after a rep, rested for a minute, and then tried again with a wider stance. Worked well.
Good mornings:
200 x 12
Goblet squats:
50 x 50, 35, 30
> Wow, these are awesome! Really worked my abs. Same effect as a SSB with the weight pitching me forward.
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