Overhead press:
195 x 5
220 x 3
245 x 1
170 x 10, 10, 10, 10, 10
One-arm lat pulldowns:
200 x 10, 10, 10, 10, 12
Two-arm:
30
Incline skullcrushers:
50 * 10
Reacher curls
92 * 10, 10
Flys
25 * 30, 25
195 x 5
220 x 3
245 x 1
170 x 10, 10, 10, 10, 10
One-arm lat pulldowns:
200 x 10, 10, 10, 10, 12
Two-arm:
30
Incline skullcrushers:
50 * 10
Reacher curls
92 * 10, 10
Flys
25 * 30, 25
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