Wednesday, October 2, 2013

Overhead press:
195 x 5
220 x 3
245 x 1

170 x 10, 10, 10, 10, 10

One-arm lat pulldowns:
200 x 10, 10, 10, 10, 12
Two-arm:
30

Incline skullcrushers:
50 * 10

Reacher curls
92 * 10, 10

Flys
25 * 30, 25

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