Good mornings:
200 x 10, 10, 10
150 x 15
Towel pull-ups:
3, 3, 3, 3, 2
Leg press:
Worked up to 5 plates x 20. Shallow reps but with no lockout to hammer my quads.
200 x 10, 10, 10
150 x 15
Towel pull-ups:
3, 3, 3, 3, 2
Leg press:
Worked up to 5 plates x 20. Shallow reps but with no lockout to hammer my quads.
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