Bench press:
235 x 3
270 x 3
305 x 6
Bilateral dumbbell rows:
100s x 10, 10, 10, 10, 10
Incline bench press:
185 x 10, 10, 10, 10
Decline push-ups:
23, 17
Inverted rows:
25, 20
Curls and rear-delt stuff
235 x 3
270 x 3
305 x 6
Bilateral dumbbell rows:
100s x 10, 10, 10, 10, 10
Incline bench press:
185 x 10, 10, 10, 10
Decline push-ups:
23, 17
Inverted rows:
25, 20
Curls and rear-delt stuff
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