Saturday, September 28, 2013

Entry #1245

Bench press:
235 x 3
270 x 3
305 x 6

Bilateral dumbbell rows:
100s x 10, 10, 10, 10, 10

Incline bench press:
185 x 10, 10, 10, 10

Decline push-ups:
23, 17

Inverted rows:
25, 20

Curls and rear-delt stuff

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