Deload

Bench press:
140 x 5
180 x 5
220 x 5

Close-grip bench press:
157 x 10, 10, 10, 10, 10

Bent-over dumbbell rows:
100 x 10, 10, 10, 8, 8

Chin-ups:
10

Went hiking with George at Russian Ridge after, an old favorite.