Squatted an easy 420x5 on Tuesday. I am crushing my squat workouts lately.

Went to Muay Thai last night. Heavy on form practice, which I loved. Did some footwork drills that involved traversing over a jump rope layed out on the floor. Added strikes to the mix. Bag drills were next, again emphasizing footwork with specific strikes. Kept it simple, just 1-2s followed by teeps. Got told to throw right hooks, which still feels weird on my arm, but not in a bad way. Tells me I need to do them MORE.

Got corrected on how loose my toes are when I kick. Keep them pointed.