Got a physically hard job at a warehouse and have little time for the internet. Training is going to be insane.
4 am: Wake-up, eat.
5:30: Lift.
6:30: Finish, come home, eat.
7:55-4:30: Work.
5:30: Martial arts.
8:00: Sleep.
Yesterday:
Squats:
260 x 3
297.5 x 3
337.5 x 8
Front squats with clean grip:
205 x 8, 7, 5, 7, 5
Planks
What kind of warehouse is it? What do you do?If you don't have much time for internet, does that mean you don't have much time to fap?Is work going to throw off your eating schedule? I'm allowed to eat pretty much whenever I want at my job, so I bring either a few sandwiches, or bags of chicken and brown rice (cooked at home).btw, you're not working at a sweat-shop factory right?
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