Front squats
Work up to 275 x 5
315 x 3
325 x 3
-
Giant-set with walking dumbbell lunges of 50s x 20 and dumbbell RDLs of 115s x 5
Walking dumbbell lunges
115s x 6, 8
Dumbbell RDLs
115s x 10
125s x 8
Leg raises
Work up to 275 x 5
315 x 3
325 x 3
-
Giant-set with walking dumbbell lunges of 50s x 20 and dumbbell RDLs of 115s x 5
Walking dumbbell lunges
115s x 6, 8
Dumbbell RDLs
115s x 10
125s x 8
Leg raises
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