Monday, September 30, 2019

Back from Wasteland Weekend, a Mad Max-themed excursion in the Mojave Desert. Camped from Wednesday to Sunday afternoon. Will do a report in another post with pictures; I really want to get back to regular training recording. Using a different blogger app so my posts don't get deleted.

Axle strict press
140, 160, 185 x 5
-
Super-set with chin-ups
10

Axle push press
185 x 7
-
Super-set with chin-ups
11

Incline bench press
185 x 9, 9, 9
Super-set with chin-ups
13
50 x 8 + bodyweight x 2 for 2 were

Band pull-aparts x 20

Decline push-ups x 17

No comments:

Post a Comment