Back from Wasteland Weekend, a Mad Max-themed excursion in the Mojave Desert. Camped from Wednesday to Sunday afternoon. Will do a report in another post with pictures; I really want to get back to regular training recording. Using a different blogger app so my posts don't get deleted.
Axle strict press
140, 160, 185 x 5
-
Super-set with chin-ups
10
Axle push press
185 x 7
-
Super-set with chin-ups
11
Incline bench press
185 x 9, 9, 9
Super-set with chin-ups
13
50 x 8 + bodyweight x 2 for 2 were
Band pull-aparts x 20
Decline push-ups x 17
Axle strict press
140, 160, 185 x 5
-
Super-set with chin-ups
10
Axle push press
185 x 7
-
Super-set with chin-ups
11
Incline bench press
185 x 9, 9, 9
Super-set with chin-ups
13
50 x 8 + bodyweight x 2 for 2 were
Band pull-aparts x 20
Decline push-ups x 17
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