Squatted with the Yukon bar 320x20 tonight, then impulsively did a set of 25lb plate pullovers. Emevas' latest Super Squat run inspired this in me; I needed a quick squat workout that appropriately followed up 405x10 the night before last. Improvement over 315x15 a few weeks ago.

Finish this at about 9:30 p.m. Heading out to help a friend move now. I have deadlifts on the agenda tomorrow. Splitting up my workouts has been going great. I am having a nice balance between long-ass everything sessions and pragmatic short-rest quickies. When I have the time a 90-min to 2-hour session is like a treat but I can't do that four days a week with how busy I am. Either way, the work is getting done and I am growing.