Press

170 x 8

135 x 10, 10, 10, 10

-

Super-set with pull-ups

10

45 x 10, 10, 10, 10

Overhead shrugs

135 x 12

155 x 10

Barbell skullcrushers

115 x 10, 13, 13 (last set super-set with band press downs x 15)

-

Super-set with upright rows

115 x 12, 13, 13

Alternating dumbbell curls

50s x 20

-

Giant-set with band pressdowns x 13

-

Giant-set with dumbbell upright rows 

50s x 15