Axle strict press
160, 180, 205 x 3

Axle strict press against bands
130 x 2 x 8

Incline bench press against bands
180 x 2 x 8

Incline dumbbell press with Fat Gripz against bands
50s x 16

Every set super-set with band pulldowns or pull-ups with a 50 lb dumbbell for 8 dropped down to bodyweight for 4 (making 12 pull-up reps total)

Spider curls with Fat Gripz
50s x 2 x 8

Rear-delt dumbbell lateral raises drop-down to facepulls