Bench press
250 x 3
290 x 3
325 x 2, 3
-
Super-set with dumbbell rows & axle row
50s x 8, 10
110 x 15
* Didn't feel confident on my first attempt at 325. Feet were in a bad position too so I couldn't get good drive. Took a short break to input some work data (did this workout while working at home), ate a banana, came back, and eased through it.
Dips
15
45 x 12
70
Super-set with axle rows
200 x 8
250 x 3
290 x 3
325 x 2, 3
-
Super-set with dumbbell rows & axle row
50s x 8, 10
110 x 15
* Didn't feel confident on my first attempt at 325. Feet were in a bad position too so I couldn't get good drive. Took a short break to input some work data (did this workout while working at home), ate a banana, came back, and eased through it.
Dips
15
45 x 12
70
Super-set with axle rows
200 x 8
No comments:
Post a Comment