Up to 485 x 1
Drop-down to 405 x 5, 315 x 10,225 x 10, 135 x 10, 45 x 10
* This no longer kills me, I'm happy to report.
Banded good mornings
Up to 150 x 10 (4 sets total working up)
Up to 150 x 10 (4 sets total working up)
Did an at-home Muay Thai workout in the evening, just about 15 minutes.
Logging should be more consistent from now on. Got a new laptop charger so I can compute from anywhere in the house.
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