Tuesday, March 10, 2020

Squats
Up to 475x1
Strip-set of 405 x 5
315 x 10
225 x 10
135 x 10
45 x 10
* Didn't feel nearly as miserable as last time. 475 was also very easy.

Pause deadlifts
315 x 4
Immediately switch to RDLs of 315 x 5, 8

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