Tuesday, December 29, 2015

Squats
300 x 5
315 x 5
390 x 9

315 x 3 x 10

Dumbbell lunges
50s x 16

Farmers' walk
200s

Leg curls
at

1 comment:

  1. EmevasDecember 30, 2015 at 7:59 AM

    Farmer's walks after walking lunges sounds pretty brutal. This looks like it was a pretty good workout in general. Or maybe I'm just living my lower body vicariously through you, haha.

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