Last night did a full-body workout to keep on my light press session on-schedule and get in some extra leg work at the same time.
Log clean once and press away: 140x3
Chin-ups: 5
10 rounds in 7:08
Narrow high bar ATG squats: 240x10
Arnold press: 50s x 12
Push-ups: 25, 25, 20
Facepulls: 15, 20, 20
Leg curls: 50 plates x 30, 30
Leg extensions: 5 plates x 20
Poundstone curls: 130 (PR)
No rest times except to set-up equipment and take a moment to jot down what I did. Didn't have time to hit abs, but will today.
This morning before work I also got in 50 burpees.
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