Heavy bag work: 3 rounds, 3 minutes

Emphasized keeping busy and maintaining a high volume of strikes. Mostly boxing with a few Muay Muay Thai teeps and roundhouses.

Did a cyberpunk aerobics dance workout for about 20 minutes after for some low intensity, joint-friendly fat burning. This involves kicks and is just good for my body to do.

10 minute jog afterwards.

Food note: I've been throwing a whole pack of lamb chops from Costco in the slowcooker overnight and have been enjoying meat at work all last week and this.