Felt like my body was lacking a disturbing sense of discomfort so I banged out a 20-minute workout before getting ready for New Year's Eve with my lockdown pod. This is borderline-dumbass mainstream fitness crap but wanted to earn my drink intake tonight.

Axle
Clean and press
110 x 20, 10, 10

Lat pulldowns
20
Chin-ups
10, 5
Drop-down to lat pulldowns again x 10

SSB squats
10, 10, 10

Push-ups x 35

1 hill sprint

These were done as giant sets with no rest between each set of presses, lat pulldowns/chins, and squats. 1-2 minute rest times after that trifecta.

Those clean and presses kinda kicked my ass once the short rest times started adding up. I ate like a powerlifter beforehand and that was a mistake before a circuit type session like this. Basically had to cut sprinting short so I wouldn't throw up and also in anticipation of staying up late with my friends. I'm definitely going to do something like this at least once a week to compliment my heavy lifting. Anytime I find a way to make myself out of breath within a matter of minutes is a gift to focus on and I honestly feel out of my element pushing some resistance while gasping for air. I also feel emotionally better not spending 2 hours training because I'm addicted to nailing some coveted top-set.

Got a lot of food for tonight and protein supplements. After today's stressful work day I'm ready to unwind and then get back to the...ugh, "grind".