Squatted up to 530 for a single and then did the drop-down sets. This was after an attempted friend workout yesterday. I ended up not having enough time for myself really and focusing on training him so all I really got up to was 405x1. Knee was a little pissy today but otherwise I didn't feel anything that indicated I squatted at all yesterday.

New Year's was very fun but I felt terrible and didn't eat as much as I should have. I forced calories down every few hours out of sheer willpower while staying up all night but it definitely should have been more. Anytime I do something like that I'm going to bring a weightgainer shake.