Monday, November 12, 2018

SSB squatted 460 for an easy single. Probably had more in me. Everything felt light. After some hard-fought cycles these past 3 weeks have seen sublime squat performance despite being under personal stress (mental management on that front has been going well).

Was worried my shin would hurt but it's fine. It mostly hurts in the morning. I will return to Muay Thai tomorrow and only kick very lightly with my right leg.

Finished up with squat drop-down sets and RDLs for 315x7, overhand grip (2 sets).

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