Saturday, May 18, 2013

Entry #1181

I keep forgetting to record my sessions.

Thursday

Deadlifts:
350 x 5
405 x 5
455 x 3, 5
> Trying to do touch-and-go and misgrooved on the third rep, losing all tightness. Probably just a concentration thing.

SSB squats:
310 x 5, 5

SSB good morning:
180 x 10

Crush gripper #1:
5, 5, 5

Friday

HIIT for slightly less than 9 minutes.

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