Thursday, December 22, 2011

Entry #992

Broke up my workout into two days due to time restraints.
 

Tuesday

SSB box squats against bands:
240 x 3 x 5
 

Wednesday

Deadlifts:
365 x 5
405 x 5
445 x 4

One-armed standing dumbbell press:
Right arm - 85 x 3 x 5
Javelin press: 45 x 3 x 10

Pull-ups:
12, 10, 6
> Did these in-between press sets.

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