315 x 3 x 4
275 x 7 (Close-grip)
12 heavy band-resisted bench push-ups
Had a pretty wild night out with coworkers last night. Had the whole bar singing happy birthday. Because I'm me, ordered steak steak tartare and a charcuterie board with quail eggs. Also had Orgain protein shakes with me and drank a ton of water. They want to do it again next Friday, which I'm turning down to live clean again and go to boxing that night.
Orgain shakes are just an after party essential at this point lol glad you had a nice birthday!
ReplyDeleteHahaha, you absolutely know it. Thank you :)
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