I forgot to mention I went running on the day before I squatted. Just an easy jog for 25 minutes before walking home, which took an additional 30.
Bench press
Up to 350 x 1
Haven't gone over 275 in a while so this was a good morale booster by letting me know my bench isn't getting weaker. A feeling of pressure on my bad shoulder but no sharp pain.
225 x 4 x 10
Pull-ups
12, 12
45 x 10, 10
90 x 8, 8
Behind-the-neck press
135 x 10, 12
Curls
Bench press
Up to 350 x 1
Haven't gone over 275 in a while so this was a good morale booster by letting me know my bench isn't getting weaker. A feeling of pressure on my bad shoulder but no sharp pain.
225 x 4 x 10
Pull-ups
12, 12
45 x 10, 10
90 x 8, 8
Behind-the-neck press
135 x 10, 12
Curls
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